Archive for the 'Fitness' Category

Bollywood here I come!!

Yesterday went f0r my y0ga class, but this time round other than attending my usual class. I went t0 register Bollywood Fusion-

Bollywood is India\’s coolest, funkiest, most popular genre of music, derived mostly from the flamboyant Indian films – while Fusion is the free style of choreography for these fun-filled songs. And so, Bollywood Fusion is born! It\’s Fusion because the dance has elements of both Indian and Western moves. Level 1 is for all, even absolute beginners. Level 2 is more challenging, so it\’s recommended for those who have attended at least 10 classes of Level 1.

It was hell fun and enjoyable. Those aunty that was in the same class as me, they really was awesome.  I signed Silie as my guest and I think he really enjoy that class as compare t0 the 0ther class i bought him in…

PZ and me was laughing and trying t0 follow up with them as it was really fast.  I manage to find that particular song that was played in the class.

The dance steps

Keep It Up

YogaCore

yoga

After looking thru at my past history. I realised I had only attended  1 class on April, 3 classes on March.  Glad that I have make an effort to go for my classes for this month.   :)

Mon-hot flow (60min)

-hot hr (60min)

but i skipped it, arms aching

Thur -Hot 1 (90min)

Fri- Yoga Core (60min)

The easiest thing on earth is to GIVE UP, and it’s when the__________ (fill in the blank) the hardest.

Today after my morning class, meet Flo for lunch at her work place and we had lunch at  The Manhattan FISH MARKET (The Central)

While waiting for her . . . .

plant

elan

Hot weather + Pool = Impulse to jump in for a dip

Hehe, somehow I feel like it’s like weekend and not like weekday where got to work, was so relaxed.  Enjoying the scenery while waiting for our food to be served.

Had the set lunch and ordered side dish (fried country mushroom)

I kind of picky person when it’s concerning with foods. Their Fried Country Mushroom was too oily & The Cream of Mushroom Soup was rather bland.

I love mushroom soup but well I prefer my work place ‘s mushroom soup (the mushroom are being grind and add to the soup to make it more tasty & rich, the soup base is more to sesames colour instead of creamy) if you were to ask me.

As for the main course, the rice is not tasty enough, colour  not nice and the fish not tender enough.

Overall I give  2 out of 10.

I defiantly wont go there again.

Protected: Aching

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Live t0 the fullest

Thur was a public h0liday. I always l0ve h0liday as I dun have t0 wake up early f0r w0rk. But then still I w0ke up pretty early f0r my y0ga class.

Must make use of it since pay m0ney le.

m0rning class,9:15am-rest0rative y0ga

Aftern00n class, 2:30pm- h0t fl0w,  4:30pm-hatha 1

lol!! I raised up my hands when the instruct0r ask the class wh0 is new t0 the h0t fl0w?

ANd he asked me whether I have attend the p0wer y0ga? again I say n0…. and he smile and say t0 me this will be  very challenging f0r me….     :)

But still I managed t0 survive thru out the 1 hr class….

spend a l0ts 0f m0ney t0day but I t0tally have n0 idea where the m0ney 0r h0w the m0ney was spend….

B0ught a pants t0day….. l0ve it !!

Had a very full dinner….

I am still s0 wide awake n0w……

my darling & bf all slepping le…. n0b0dy 0nline….

and energetic me is watching the resident evil 3:Extinicti0n rite n0w (1:20am) and I t0tally dun enj0y watching… It b0red me… 

Maybe I multi-tasking… watching and tping this entry at the same time with0ut light 0n…

There is n0thing f0r me t0 watch n0w.

Yesterday just watch R0matic princess only till ep 8….. 

what am I g0ing t0 d0 n0w??

c0unting sheeps??

 1 sheep…. 2 sheeps………

3 sheeps……………

4 sheeps……………………

101 sheeps ……………102 sheeps…..I STILL Awake!!!

When there is high, there will be l0w….

y0u wun knw what is happiness till y0u meet sadness/s0rr0w

this is life…. if y0ur life is like a  stale water.. n0 up & d0wn..

You might as well dun exit…

Pampered

Yesterday went f0r the h0t hrs with pei, same instructor with the gentle fl0w, Le0ng. Went t0 register 0ur name and change t0 0ur cl0the.

Class at studi0 4, when I slide open the d00r, omg, immediately can feel the heat. Even the fl00r was warm. Find an empty space t0 settle d0wn.

SInce I am n0t 0ne wh0 perpise that easily (even I had walked frm 0rchard t0 clarke quey, I still l00k  fresh and clean but frned ard me will be perpising like crazy)  , theref0r it really feel g00ds t0 sweat…..   FEEL DAMM SHIOK!!!

Went f0r sh0wer …….

Saw Rick (big big b0ss), he is damm h0t l00king !!  That day, he c0mmented ab0ut my watch… LOL!!! 

AS time was still early, walked around 0rchard first. (meeting fl0 at 4pm)

After that went t0 far east with pei t0 wait f0r fl0, sms me telling me she will be late.

Feeling hungry, pei and me went t0 ramen ten f0r 0ur late lunch aka dinner …

After dinner went shops sh0ps with fl0, while pei went with her aunts and c0usins. Sammi is really cute….

Went Skin F00d t0 try 0n their sample 0n our hands. It feels really g00d, feeling like eating my hands as it smell really delicious..   In the end, we b0th end up buying essence…

Their package all l00k very sweet. …

Went t0 PS t0 buy fl0′s stuff and once again never fail went t0 Face sh0p, end up buying their pdts again….

Dun0 why whenever I went 0ut with fl0 t0 Face sh0p , I will end up buying their pdts de… anyway we have s0me free gift and v0ucher.

Feeling thirsty, went MOS t0 have s0me drinks…. then we saw these guy sitting acr0ss us with his feet up on the seat d0ing s0mething… OMG !!! cant believe what I was seeing.. That digusting guy was  picking his t0es and was eating it…

Feel like v0mit!!  woa lah, this is a public place l0h, n0t y0ur h0use l0h….

Cant image if he is at h0me, He will have take his leg and send it t0 his m0uth and lick it with satisfacti0n….    *r0lling eyes*

Decided t0 catch a m0vie as fl0 g0t 2 free eng wah v0ucher. Went amk t0 watch “ THE GAME PLAN “ .   It was already 10 plus by the time we reached there , s0 we gt t0 watch 10:25 de….

As time was still early, went t0 sh0p sh0p first ( see pple cl0sing their shops) . Went t0 arcade, then gt these little b0y really c00l. Fl0 was asking him ab0ut the cards that was use t0 pay f0r playing the games… LOL!!

The theatre was really damm c0ld….

 enj-0y the sh0w… take cab h0me…..

Okie, g0t t0 g0 f0r my kickb0xing…..

have a g00d weekend pple!!! :)

ADventer0us day…

Sun 28/10/07

Ever since I had quit my j0b as a pr0m0t0r at 0rchard few years ag0. I have had never had t0 w0ke Up s0 early t0 take trains t0 0rchard but t0day I w0ke uP pretty early with n0 make Up and in my casual wear and 0ff I g0..

Reached 0rchard ar0und 8am plus and attend my first y0ga class with Pei. The class start at 9:15am but due t0 s0me unseen circumstance, we t00k the 10:30am class (Yin y0ga)

Yin  invl0ved with long, deep stretching cultivating a peaceful and meditative mind.

Yes, we have t0 stay in the s0 call “dragon pose” f0r ab0ut 5 mins. This pose is quite taxing as our hands and legs are shaking….

But luckily f0r me, I have been taught in my aer0bic dance (during the c00ling d0wn) .

Actually it is n0t the pose that is t0ugh but is the p0se that we have t0 stay f0r a peri0d 0f time. S0 anyway after 0ur class went t0 buy my things and have 0ur lunch.

By the time we had finished 0ur lunch, it was already 1:30pm. Since I wun be able t0 make it h0me by 2pm t0 get prepare f0r my kickb0xing class. I decided t0 skipped it and 0ff we went f0r s0me sh0pping..

sms fl0 and jane asking them whether they want t0 g0 f0r swimming :)

Whaha!! Exercise day !!

Went t0 kin0knuya (did i spell it c0rrectly) and stay there f0r like duN0 hw l0ng…I finished  reading  glancing through “why men marry bitches” . AFter reading, I find that s0me 0f the c0ntents are quite accurate. 

0n the way 0ut t0 take mrt, raining cats and d0gs…shit lah!! stuck in there… end up g0ing back  sh0pping….

Finally the rains had st0pped..a bit 0f drizzling …

SMS jane, checking with her whether gt rains 0rnt but she t0ld  us 0ur place there sky dark, g0ing t0 rain and g0t lighting but 0rchard already st0pped rains le..s0 in the end cancel 0ur swimming….

what a adventer0us day!! 


E|aInE|aN

The Art 0f Life is t0 kn0w h0w t0 enj0y a little & t0 enDure very much. ... Dreams Can 0nly c0me true if we have the c0urage t0 persue them.... With0ut g0als & plans t0 reach, we are just like a shiP that has set sail with n0 Denstinati0n.....

 

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